Description
🌙 Applied Nutrition Sleep, Unwind & Recover – 300g
Wind down and recover with a comprehensive nighttime formula built to support relaxation, sleep quality, and overnight recovery. Combining amino acids, traditional botanicals, and key minerals, Sleep, Unwind & Recover is designed to be part of your evening routine.
😴 Sleep & Relaxation Support
L-Glycine (3,000mg) is a key amino acid often associated with supporting sleep quality, paired with L-Tryptophan (50mg) — a precursor amino acid the body uses in its natural processes related to mood and sleep. Griffonia Seed Extract (100mg, 30% standardised, providing 30mg of 5-HTP) is also included to complement this profile.
🍒 Calm & Unwind
L-Theanine (250mg, from Green Tea Extract) and Lemon Balm Extract (250mg, 10:1) are traditionally associated with promoting a sense of calm and relaxation. Montmorency Sour Cherry Powder (500mg) rounds out this part of the formula, a fruit extract commonly included in nighttime and recovery blends.
🍄 Adaptogenic & Recovery Botanicals
Reishi Mushroom Extract (100mg, 10:1) and Ashwagandha Root Extract (100mg, 10:1) are both traditional adaptogens included to support the body’s response to stress as part of the evening wind-down.
💊 Minerals
Magnesium (400mg, 106% NRV) and Zinc (14mg, 140% NRV) contribute to normal muscle function, protein synthesis, and the reduction of tiredness and fatigue. Vitamin B6 (1.4mg, 100% NRV) also contributes to normal psychological function.
📦 30 servings per tub (1 scoop = 10g)
🔬 Why Sleep, Unwind & Recover?
Rather than relying on a single ingredient, this formula layers amino acids, traditional calming botanicals, and key minerals — designed to support a more complete evening wind-down routine and help set the stage for restful overnight recovery.
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